Hurt so good.

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.003.007.80

2.20 mile warm

12X400 w/80 second rest

splits-73, 71, 71, 73, 73, 74, 76, 74, 74, 76, 74, 73,

2.10 mile cool

Man today wasn't one of my best days for a workout. Just didnt have the consistent 70-71 pace in my legs today. Just felt heavy and tired and heart rate was threw the roof the whole workout. I started out with 60 second rest then around the 4th interval i had to go to 80 seconds and slow the pace up a little bit.  I told Bryant I feel like my body is in a breakdown period right now and hope that in a couple of weeks I will start to feel stronger.

total miles today-7.80 

Pearl Izumi N1 Miles: 7.80
Weight: 0.00
Comments
From AngieB on Tue, Jun 18, 2013 at 10:16:03 from 65.130.64.130

Haha we did the exact same workout and mileage today. Too funny.

From SpencerSimpson on Tue, Jun 18, 2013 at 11:39:11 from 63.82.19.2

good workout Ben. This effort will make two weeks from now easier. You the man...

From RileyCook on Tue, Jun 18, 2013 at 12:45:20 from 132.3.57.82

Yesterday's double that you did likely played a role in the sluggishness. Your body isn't used to doubles anymore and it's hard to go hard the next day. I wouldn't worry too much about today's slower pace; it's still a good stimulus.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: