Hurt so good.

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Mon, Jun 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.15	0.00	0.00	0.00	12.15

Met up with Bret at the North Ogden Nature Center and headed up on to the trails. Pace was easy and exactly what I needed for a Monday.

P.M.

4.10 miles easy. Had some extra time before work so snuck on to the TM for 30 minutes.

LUNARGLIDE 4 ORANGE Miles: 8.05	Pearl Izumi N1 Miles: 4.10

Weight: 0.00

Comments

From SpencerSimpson on Mon, Jun 17, 2013 at 12:24:42 from 63.82.19.2

hey you and the ogden gang need to come do some long runs with us soon...

From RileyCook on Mon, Jun 17, 2013 at 12:35:47 from 132.3.57.78

Spence, you mean you would love to come up and join the Ogden crew for a long run soon? Haha.

From SpencerSimpson on Mon, Jun 17, 2013 at 13:41:21 from 63.82.19.2

@Riley...you know what you are right...I am going to have the AD schedule a home and home with yall :) Let's get the schedules lined up

From RileyCook on Mon, Jun 17, 2013 at 14:53:47 from 132.3.57.78

Spence, we're going to have to do to you what BYU did to USU...2 for 1. No home and home. Sorry ;-)

From Ben VanBeekum on Mon, Jun 17, 2013 at 17:43:38 from 216.206.44.14

Stop it both of you! This is getting ridiculous! Agreed with Riley, is Ogden boys only do 2 for 1 specials.

From SpencerSimpson on Mon, Jun 17, 2013 at 18:34:19 from 63.82.19.2

@Riley, due to length of statues the evidence cannot be used. I appreciate the argument but at this time Judge Simpson will not allow this as admissible. I am not a judge/attorney but I did stay at a Holiday Inn Express last night! Hook 'em!

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