Hurt so good.

Pleasant View 5K 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.260.000.000.0077.26
Nike WildHorse Miles: 15.40GoRun Ultra Road Orange Miles: 10.41GoMeb Razor Green(RETIRED) Miles: 20.44GORUN 5 Night Owl Miles: 10.41GoMeb Speed 3 Boston 2 Miles: 10.50
Weight: 0.00
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

Malan's Basin climb with Dave and Riley. Hit 30:13 which is 17 minutes off the last time I went up. Next time goal is sub 29:30; then sub 29.

 

PM
5.20 miles on the tready at work

Nike WildHorse Miles: 15.40
Weight: 0.00
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Tue, Jun 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Easy miles with Jared out in Davis county.

GoRun Ultra Road Orange Miles: 10.41
Weight: 0.00
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Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.440.000.000.0020.44

5:22 for the ON section

7:02 for the OFF section

 

12X(4 min on/3 min off)

 

PM

4.10 miles on the Tready at work

 

GoMeb Razor Green(RETIRED) Miles: 20.44
Weight: 0.00
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Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Davis County North with Dave and Riley

GORUN 5 Night Owl Miles: 10.41
Weight: 0.00
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Fri, Jun 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Treadmill Run at home

Weight: 0.00
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Sat, Jun 24, 2017
Race: Pleasant View 5K 2017 (3.1 Miles) 00:15:20, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Race splits

5:07; 4:50; 5:06

3 seconds off of a PR in the middle of marathon training. Pretty happy with the effort since this was my first 5K in almost a year!

Warmed for a little over 4 miles

Cooled for 3.3 miles

GoMeb Speed 3 Boston 2 Miles: 10.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.260.000.000.0077.26
Nike WildHorse Miles: 15.40GoRun Ultra Road Orange Miles: 10.41GoMeb Razor Green(RETIRED) Miles: 20.44GORUN 5 Night Owl Miles: 10.41GoMeb Speed 3 Boston 2 Miles: 10.50
Weight: 0.00
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