Hurt so good.

Week starting Jun 12, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.120.003.250.0027.37
LunarGlide II Orange Miles: 18.42NewBalance Minimus Miles: 8.95
Weight: 0.00
Wed, Jun 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Legs felt way heavy today. But first run back. Feels good to get out!!

7:30 min/ miles

LunarGlide II Orange Miles: 5.20
Weight: 0.00
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Thu, Jun 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Legs felt better today then yesterday. Wore my new shoes from St. George running. Love them.

Avg pace 7:05 min/ miles

NewBalance Minimus Miles: 5.70
Weight: 0.00
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Fri, Jun 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.250.003.25

Did a 3.25 mile run for the wasatch back relay. Good to run hard for this run. The goal was just to hit tempo pace avg mile came out to be 5:35 min/ miles. Slower then I wanted but good to flush the rest of the garbage out from last weeks marathon. Still not feeling 100% yet.

NewBalance Minimus Miles: 3.25
Weight: 0.00
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Sat, Jun 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.220.000.000.0013.22

A.M. Ran around echo dam. Nice easy run felt a little heavy during the end. But awesome early morning run. Temperature was perfect.

10.02 miles

Avg pace 6:28 min/ miles

A.M.

Ran up guards mans pass by Hebert city. Seriously not enjoyable. First off I am a terrible hill runner. Plus legs just aren't 100% covered really just put the music on high volume and dealt with the inevitable.

3.20 miles

Average pace 9:20 min/miles BRUTAL!!!

LunarGlide II Orange Miles: 13.22
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.120.003.250.0027.37
LunarGlide II Orange Miles: 18.42NewBalance Minimus Miles: 8.95
Weight: 0.00
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