| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.85 | 0.00 | 4.00 | 0.75 | 55.60 |
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| NIKE PEGASUS 29+ Miles: 19.55 | LUNARGLIDE 4 ORANGE Miles: 22.85 | Pearl Izumi N1 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run today. A little warm out, weather says its going to be 100 Degrees today, man that came fast! But no complaints, would rather run in heat than bitter cold weather! avg pace 6:58 min/miles |
| NIKE PEGASUS 29+ Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| Good morning. My brother just got hired on at Fremont High and he is now one of the coaches for cross country. So he asked me to come out and help out with track workouts once a week. Good times, love the individual and team accomplishments with cross country. Hopefully the kids liked the workout and they will show up again next week. Did some warmups with the kids and then after the workout was over I just ran home. Pretty cool weather today compared to yesterday. avg pace 7:05 min/miles
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| LUNARGLIDE 4 ORANGE Miles: 9.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.20 | 0.00 | 0.00 | 0.00 | 0.20 |
| Went to go run today and just didn't feel good about it. For some reason my knee was really sore and my legs just felt really tired and fatigued. They have been feeling like this for the last 2 weeks. So anyway just listening to my body, came home mowed my lawn and did some stretches for my knee. Will attempt a workout tomorrow hopefully. |
| Pearl Izumi N1 Miles: 0.20 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 4.00 | 0.75 | 13.00 |
| TEMPO RUN/200 meter hill repeats 3.10 mile warm with 3X100 meter strides 4 mile tempo- splits- 5:32; 5:33; 5:34; 5:29 jog for 4 minutes 6X200 meter hill repeats splits- 40, 39, 40, 40, 40. 42; 35 about 4.50 mile cool ran with Jon and Mark |
| Pearl Izumi N1 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| Easy recovery run from my house today with Jon. Planning a double today, think I am ready to try those again...... We'll see how it goes.
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| NIKE PEGASUS 29+ Miles: 9.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy run with Riley and Jon through the wonderful city of North Ogden
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| LUNARGLIDE 4 ORANGE Miles: 13.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.85 | 0.00 | 4.00 | 0.75 | 55.60 |
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| NIKE PEGASUS 29+ Miles: 19.55 | LUNARGLIDE 4 ORANGE Miles: 22.85 | Pearl Izumi N1 Miles: 13.20 |
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