Hurt so good.

November 05, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jun 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.200.000.000.000.20

Went to go run today and just didn't feel good about it. For some reason my knee was really sore and my legs just felt really tired and fatigued. They have been feeling like this for the last 2 weeks. So anyway just listening to my body, came home mowed my lawn and did some stretches for my knee. Will attempt a workout tomorrow hopefully.

 

Pearl Izumi N1 Miles: 0.20
Weight: 0.00
Comments
From Trevor Baker on Wed, Jun 12, 2013 at 12:28:59 from 155.99.200.105

way to be smart! sometimes, you just need a day or so to reset things.

From Ben VanBeekum on Wed, Jun 12, 2013 at 13:14:18 from 67.169.244.46

Trevor I agree, before I got hurt I pretty much ran through any pain and got carried away just to hit the mileage for the week. Now, I have to be smarter and know that a rested body is better than a fatigued one.

From RileyCook on Wed, Jun 12, 2013 at 13:32:23 from 132.3.57.81

Pansy!

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