Hurt so good.

Week starting Jun 11, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
87.34	0.00	0.00	0.00	87.34

UA Orange Miles: 36.12	Hoka Clifton(RETIRED) Miles: 10.41	GOMeb Speed 3 Black Miles: 20.31	Nike WildHorse Miles: 10.10	GORUN 5 Night Owl Miles: 10.40

Weight: 0.00

Mon, Jun 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.11	0.00	0.00	0.00	16.11

Run in the Terrace with Dave and Riley. Little chill in the air, great run.

PM
5.10 miles on the TM at work

UA Orange Miles: 16.11

Weight: 0.00

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Tue, Jun 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.41	0.00	0.00	0.00	10.41

Easy miles with Dave and Jared around Davis County. Stomach was not liking me much this morning. Had 3 bathroom breaks, not good when that happens.

Temp was spot on even though it was raining. Nice to have a cheat day from the heat every now and then.

Hoka Clifton(RETIRED) Miles: 10.41

Weight: 0.00

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Wed, Jun 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.31	0.00	0.00	0.00	20.31

WORK(OUT|WEDNESDAY

1.75 mile warm

12X(4 min on/3 min off)

5:22 for the on section.

6:52 for the off section

.31 for cooldown.

Nice rust buster workout. First since the Ogden Marathon. Legs were fatigued at the end and most likely will be really heavy tomorrow. Need to hydrate and recover and build from this.

4.10 miles on the Tready

GOMeb Speed 3 Black Miles: 20.31

Weight: 0.00

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Thu, Jun 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

10 mile recovery run on the trails with the Cookie Monster.

Nike WildHorse Miles: 10.10

Weight: 0.00

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Fri, Jun 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Sleep in Day. Treadmill run

GORUN 5 Night Owl Miles: 10.40

Weight: 0.00

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Sat, Jun 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.01	0.00	0.00	0.00	20.01

20 mile Jaunt around Ogden with Dave. Ended the run with dipping the legs in the Ogden River.

UA Orange Miles: 20.01

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
87.34	0.00	0.00	0.00	87.34

UA Orange Miles: 36.12	Hoka Clifton(RETIRED) Miles: 10.41	GOMeb Speed 3 Black Miles: 20.31	Nike WildHorse Miles: 10.10	GORUN 5 Night Owl Miles: 10.40

Weight: 0.00

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