Hurt so good.

Week starting Jun 03, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.21	0.00	2.00	2.25	53.46

Nike Pegasus 28+ Miles: 7.10	Nike Pegasus 28+ White Miles: 30.66	NewBalance Minimus Miles: 15.70

Weight: 0.00

Mon, Jun 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Still not feeling 100%, energy is definitely down from last week sickness. I have the plan to run Utah Valley Marathon this weekend with Riley and Bryant. But if I am not feeling 100% recovered I will probably pull out. Not worth jeopardizing a couple of races to try to run a marathon. Hopefully I can get better

Run today was on the trails along the east bench in North Ogden with Jon, Bret, and Bryant.

avg pace 8:14 min/miles

Nike Pegasus 28+ Miles: 7.10

Weight: 0.00

Comments(1)

Tue, Jun 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.46	0.00	0.00	0.00	8.46

Good run today, definitely better than yesterday. Still not feeling 100% but I think the majority of the sickness is over thank goodness!!

avg pace 7:06 min/miles

Nike Pegasus 28+ White Miles: 8.46

Weight: 0.00

Comments(3)

Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.90	0.00	2.00	2.25	10.15

TRACK WORKOUT

2.60 mile warm

9X400 @ 69-71 pace w/75 rest

2 mile @ 5:05; 5:15

.50 mile cool

total miles 7.40

Met up with Bryant and Jon and Bret and Bryant's brother Trevor at Lee's Market in North Ogden. Warmed up to Weber Highs track.

Workout felt good energy is getting better so that's a plus. Decided it would be best if I pulled out of Utah Valleys Marathon this weekend. My gut feeling is that it would be more of a set back then a positive with being sick last week. So right now I am going to save the legs and start training for some fast 5K's and hopefully nail a sub 1:09 in the Half Marathon.

P.M.

Snuck in an extra couple miles before work.

NewBalance Minimus Miles: 7.40	Nike Pegasus 28+ White Miles: 2.75

Weight: 0.00

Comments(3)

Thu, Jun 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	0.00	0.00	0.00	8.15

Nice recovery run from yesterday's workout. Ran with Bryant, Jon, and Bret.

avg pace 7:25 min/miles

Nike Pegasus 28+ White Miles: 8.15

Weight: 0.00

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Fri, Jun 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

75 min run with Bret and Jon. Avg pace was 6:38 min/miles

Had some solid miles around 6 min pace. Bret's daughter prayed the night before for Bret to run fast in his morning run. Well it came to pass for Bret was pushing the pace the entire run.

Nike Pegasus 28+ White Miles: 11.30

Weight: 0.00

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Sat, Jun 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Had a quick trip to St. George this weekend. Met up with Cam and Leslie Harvey at the Cottonwood Cove park just down from green valley.

out and back avg pace 7:14 min/miles

Enjoyed the rest of the day with my extended family and Congrats to my cousin Becca on her marriage in the St. George Temple.

NewBalance Minimus Miles: 8.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.21	0.00	2.00	2.25	53.46

Nike Pegasus 28+ Miles: 7.10	Nike Pegasus 28+ White Miles: 30.66	NewBalance Minimus Miles: 15.70

Weight: 0.00

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