Hurt so good.

April 27, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Jun 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.460.000.000.008.46

Good run today, definitely better than yesterday. Still not feeling 100% but I think the majority of the sickness is over thank goodness!! 

avg pace 7:06 min/miles

Nike Pegasus 28+ White Miles: 8.46
Weight: 0.00
Comments
From AngieB on Tue, Jun 05, 2012 at 14:55:34 from 159.212.71.69

Hey Ben! I felt the exact same way a week before Ogden and just took it easy and felt so good at the race. Just take it easy you will be good to go. Sicknesses suck so bad. I love that my little boys bring them home from daycare to me. Its so nice of them. haha.

From Sasha Pachev on Tue, Jun 05, 2012 at 15:20:30 from 67.222.225.187

Are you running in the Utah Valley Marathon this week? If yes, it would be great if we could trade leads every half mile or so for as long as both of us feel it is beneficial.

From Ben VanBeekum on Tue, Jun 05, 2012 at 16:29:00 from 216.206.44.14

@sasha- I am signed up, but as of right now I am not planning on running. Been dealing with the sickness since Thursday night las week and my energy levels are shot after my run. So unless things change I won't be there unfortunately.

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