Hurt so good.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	3.00	3.00	0.00	10.30

Fartleks

Met at Lee's Market with Jonny Boy and headed out to do one of our last workouts before UVM.

Workout we did today was the same workout that I did with Riley and Dave before STG 2X3 mile fartlek style.

Goal was to hit the first half mile around 6 min pace and then the next half around 5 min pace for 3 miles. Rest was 6 minutes, then back into it for 3 more miles.

Splits-

First set- 2:58; 2:30; 2:55; 2:31; 2:53; 2:28

6 min rest

Second set- 2:59; 2:32; 3:03; 2:31; 3:05; 2:31

Workout felt great! Better then last time I did this workout. Feeling ready to roll with this marathon! Workouts have been solid for last month and I feel like I am coming into this reace better prepared then STG in the fall

1.05 mile cool

Total miles-10.30 miles

GoMebs 2 Miles: 10.30

Weight: 0.00

Comments

From Steve Shepherd on Thu, Jun 05, 2014 at 12:56:34 from 168.180.136.164

Sounds like you're ready for a good one. That will be pretty cool when you run a marathon p.r. just a month after running a 1/2 marathon p.r.

From Ben VanBeekum on Thu, Jun 05, 2014 at 15:12:58 from 128.110.38.138

Steve I hope you are right! Most miles I have put in for a marathon. Hopefully it will pay dividends.

From Steve Shepherd on Thu, Jun 05, 2014 at 16:43:24 from 168.180.136.164

With how well things have been going for you, I would be surprised if you don't run faster than 2:25. Go get 'er done!

From Trevor Baker on Thu, Jun 05, 2014 at 18:01:59 from 216.206.44.14

Impressive workout. Looking strong.

From Lesley on Fri, Jun 06, 2014 at 21:59:39 from 107.185.96.82

Good luck!

From JPark on Sat, Jun 07, 2014 at 10:10:48 from 67.172.224.201

Dude, you've been rolling for a while. It's been fun to watch. Go kill it at UVM!

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