Hurt so good.

Week starting May 28, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.08	0.00	0.00	0.00	62.08

Nike WildHorse Miles: 28.06	GORUN 5 Night Owl Miles: 23.91	GoRun Ultra Road Orange Miles: 10.11

Weight: 0.00

Mon, May 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.81	0.00	0.00	0.00	15.81

Happy Memorial Day!

Decided for my run I wanted to run up to the Valley to the graves and meet my family there. I started from my place and hit the pioneer trail that heads up and over into Liberty. From there I ran the roads and the Ogden Marathon in reverse. Legs felt good today.

Nike WildHorse Miles: 15.81

Weight: 0.00

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Tue, May 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.11	0.00	0.00	0.00	11.11

Solo run in Davis County. Headed South to the Layton Parkway and then crossed the freeway bridge then headed back up into Clearfield.

GORUN 5 Night Owl Miles: 11.11

Weight: 0.00

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Wed, May 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.80	0.00	0.00	0.00	12.80

Warmed up with Ken, Jared and Riley to the top of Bues. Did Dave's workout since I don't have any plans this week.

I did about 60 minutes worth at around 6:30 pace maybe a little quicker.

Legs are coming around but still a bit heavy.

GORUN 5 Night Owl Miles: 12.80

Weight: 0.00

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Thu, Jun 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

Head a nice group on the trails this morning. Headed north and did the coldwater trail loop to the divide then headed back up the chute of coldwater then backtracked down the mountain. Nice solid 2 hour run.

Nike WildHorse Miles: 12.25

Weight: 0.00

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Fri, Jun 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.11	0.00	0.00	0.00	10.11

North Ogden to Pleasant View loop from the house.

Taking the weekend off of running, heading to Vegas with my wife.

GoRun Ultra Road Orange Miles: 10.11

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.08	0.00	0.00	0.00	62.08

Nike WildHorse Miles: 28.06	GORUN 5 Night Owl Miles: 23.91	GoRun Ultra Road Orange Miles: 10.11

Weight: 0.00

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