Hurt so good.

Week starting May 22, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.5010.004.001.5074.00
LunarGlide II Orange Miles: 63.35LunarRacer 2 Blue Miles: 10.75
Weight: 0.00
Mon, May 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy miles on the Bonneville Shoreline Trail. Started at the 9th street trail head, headed south to the canal rd. popped up on the trail and headed north. Nice gradual climb nothing to hard.

 

LunarGlide II Orange Miles: 8.00
Weight: 0.00
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Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Started at the trail head in North Ogden headed towards the North Ogden Divide and ran strait up the mountain to the base of Ben Lomand peak and back. 

Way fun run, it was a down poor and seriously I was running in the clouds.

LunarGlide II Orange Miles: 7.15
Weight: 0.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.004.001.5014.75

TRACK WORKOUT

Met up with Bryant Jensen at the 21st pond. Warmed up and jumped right into a 4 mile tempo run.

Splits- 5:20;5:28;5:25;5:23.

4 minute rest

Jumped right into 6X400 @ 68-70 pace

P.M.

4.10 miles easy around north ogden

LunarRacer 2 Blue Miles: 10.75LunarGlide II Orange Miles: 4.10
Weight: 0.00
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Thu, May 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

A.M. 

Met at the North Ogden Nature Center w/Bryant. Ran up to the Canal rd and headed north. Good recovery run from yesterdays workout.

 

P.M.

30 minute run in North Ogden

4.45 miles

LunarGlide II Orange Miles: 12.30
Weight: 0.00
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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.950.000.000.008.95

Out and back run on the Ogden Parkway.

avg pace 6:59 min/miles

LunarGlide II Orange Miles: 8.95
Weight: 0.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.8510.000.000.0022.85

LONG RUN

This week I got into the Utah Valley Marathon. Thought it would be good to get in one more long run before the Marathon. Ran w/ Bryant Jensen this morning. The goal was 20-23 miles depending on how we were feeling.  Warmed up for a little over 3 miles and jumped right into a 10 mile tempo run @ 5:45 pace.

Legs felt good, tempo felt easy, so a great positive to going into the marathon in a couple of weeks.

finished up the run w/a 9.35 mile cooldown.

 avg pace for total run 6:45 minute miles

LunarGlide II Orange Miles: 22.85
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.5010.004.001.5074.00
LunarGlide II Orange Miles: 63.35LunarRacer 2 Blue Miles: 10.75
Weight: 0.00
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