| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.72 | 12.00 | 0.00 | 0.00 | 72.72 |
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| Nike Pegasus 28+ White Miles: 39.40 | NewBalance Minimus Miles: 11.05 | Nike Pegasus 28+ Miles: 3.55 | Lunar Racer RED Miles: 18.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| A.M. Met up with Bret and Jon @ the North Ogden Nature Center. Legs were a little heavy from Saturdays run still, but overall the run felt good. Nice and warm out this morning. No complaints. Avg pace 7:05 min/miles
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| Nike Pegasus 28+ White Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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All the soreness is gone from the legs now, just a little heavy. Was way nice outside this morning, first day with no shirt on the run. Gotta love spring!! avg pace 6:54 min/miles P.M. 4.40 miles before work 6:53 min/miles
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| Nike Pegasus 28+ White Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 0.00 | 0.00 | 0.00 | 11.05 |
| Didn't feel like a track workout today so just did some junk miles, probably will hit some 200s tomorrow then hit a hard workout during the WRC 30K. Run was a loop around Pleasant View and North Ogden. avg pace 6:40 min/miles
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| NewBalance Minimus Miles: 11.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| Easy run on the TM. avg pace 7:05 min/miles
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| Nike Pegasus 28+ White Miles: 8.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 2.00 | 0.00 | 0.00 | 11.20 |
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A.M. easy run this morning, decided around mile 2 to hit 2 miles @ goal marathon pace. avg pace 6:30 min/miles for entire run. P.M. 2.05 easy shake out run on the TM. 7:30 min/miles
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| Nike Pegasus 28+ Miles: 2.05 | Nike Pegasus 28+ White Miles: 9.15 |
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| | Race: |
WRC 30K (18.72 Miles) 01:54:35, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.22 | 10.00 | 0.00 | 0.00 | 20.22 |
| So this will be a short race report because technically I didn't really race. I just don't know how you can race a 30K 3 weeks before a marathon. So anyways I decided to do an easy 6-7 miles and then jump into a 10 mile tempo then cool down for a couple miles. Did 1.50 miles before the race During the race I did a 6 mile warm around 6:25 pace 10 mile tempo @ 5:40 min/miles 2.72 cool down around 6:05 pace avg pace for the 30K was 6:05 min/miles
total miles- 20.22 miles Ended taking 1st overall in the WRC for the 3rd straight year!!3 more weeks until the marathon, just going to focus on intervals the next 2 weeks to sharpen things up. Congrats to all the finishers today
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| Lunar Racer RED Miles: 18.72 | Nike Pegasus 28+ Miles: 1.50 |
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| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.72 | 12.00 | 0.00 | 0.00 | 72.72 |
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| Nike Pegasus 28+ White Miles: 39.40 | NewBalance Minimus Miles: 11.05 | Nike Pegasus 28+ Miles: 3.55 | Lunar Racer RED Miles: 18.72 |
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