Usual Wednesday meet up.
Met Dave at Kneaders, drove to Ken's office and began our warm.
2.60 mile warm
Workout was 6X3K w/1K active jog
workout went great. I averaged 3:18 per K or 5:19 min/mile.
I've done this workout 3 times so far
Here is the progression
March 2016- 10:17; 10:19; 10:18; 10:25; 10:35; 10:23
August 2016 - 9:55; 9:47; 10:16; 9:57; 10:32; 10:51
April 2017 - 10:09; 9:42; 9:58; 9:40; 9:54; 10:01
Nice to see improvement! Feeling really good about this one.
1K cool
Total Mileage for AM- 17.53
PM
5.10 miles on the tready at work
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