Hurt so good.

Week starting Apr 09, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.570.000.000.0076.57
Adidas Supernova Miles: 12.51Hoka Clifton(RETIRED) Miles: 20.26GoRun Ultra Green Miles: 7.00
Weight: 0.00
Mon, Apr 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.610.000.000.0017.61

Nice solid run in the DC with Dave(birthday boy), Riley and Jason. 

Good day get to retire my ASBs! Which means I get to break out some new Skechers GOMeb Razors, check them out here.

PM
 

5.10 miles on tready at work

 

 

Adidas Supernova Miles: 12.51
Weight: 0.00
Add Comment
Tue, Apr 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Slept in today. Felt really good. Body needed it more than I thought.

Easy 30 minutes at work during lunch. Might do another 30 tonight, maybe.

 

Hoka Clifton(RETIRED) Miles: 4.20
Weight: 0.00
Add Comment
Wed, Apr 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.400.000.000.0021.40

Workout|Wednesday

Solo effort today for the workout. Transitioned over to marathon training last week, and Riley is finishing up his half stuff. So solo for both of us.....

Dave was nice enough to pick me up at Kneaders in Ogden to drive me up to Kens office. We proceeded to do our normal 2.5 mile up hill warm to the trail head.

My workout was 7X2K @ 10-15 seconds faster than MP; w/1K recovery.

Splits- 6:38; 6:34; 6:41; 6:39; 6:25; 6:40; 6:39

Avg pace for 2K was 5:18 min/mile average.

Felt very solid today. Minor hip pain but still pain. But now I've seemed to get a of PF.

Hopefully I can heal that soon.

1.25 mile super slow cool down

PM

5.20 miles on the tready at work

Barely beat the 8 min/guy. Legs are zapped!
 

 

 

 

Weight: 0.00
Add Comment
Thu, Apr 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.060.000.000.0016.06

Easy run from the pond with Dave and Riley. The 8 min/guy used and abused us, then again had his way with us. 

Only thing that was awesome this morning other than hanging out with gents was this money sunrise!

8:10 min/miles

 

PM

6.05 miles on the Canal

Hoka Clifton(RETIRED) Miles: 16.06
Weight: 0.00
Add Comment
Fri, Apr 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Tready run at home

Weight: 0.00
Add Comment
Sat, Apr 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run with Brady in North Ogden.

Taking a down week. Hoping to get some inflammation out of my hip and left foot. Stinking plantar issues.

 

GoRun Ultra Green Miles: 7.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.570.000.000.0076.57
Adidas Supernova Miles: 12.51Hoka Clifton(RETIRED) Miles: 20.26GoRun Ultra Green Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: