Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Apr 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.400.000.000.0021.40

Workout|Wednesday

Solo effort today for the workout. Transitioned over to marathon training last week, and Riley is finishing up his half stuff. So solo for both of us.....

Dave was nice enough to pick me up at Kneaders in Ogden to drive me up to Kens office. We proceeded to do our normal 2.5 mile up hill warm to the trail head.

My workout was 7X2K @ 10-15 seconds faster than MP; w/1K recovery.

Splits- 6:38; 6:34; 6:41; 6:39; 6:25; 6:40; 6:39

Avg pace for 2K was 5:18 min/mile average.

Felt very solid today. Minor hip pain but still pain. But now I've seemed to get a of PF.

Hopefully I can heal that soon.

1.25 mile super slow cool down

PM

5.20 miles on the tready at work

Barely beat the 8 min/guy. Legs are zapped!
 

 

 

 

Weight: 0.00
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