| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.85 | 0.00 | 0.00 | 10.00 | 77.85 |
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| Go Speed Bright Yellow Miles: 6.30 | SKECHERS Ultra 2 Miles: 6.30 | Adidas Boost TR Miles: 27.35 | SKECHERS GORun 4 Green Miles: 12.00 | GORun Strada Miles: 22.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 5.00 | 12.60 |
| TRACK WORK
3.30 mile warm with 4X100 meter strides
Ladder Workout
400-71, 800-2:30, 1200-3:53, mile-5:13, mile-5:14, 1200-3:54, 800-2:25, 400-69
Rest between sets were- 90, 2:30, 3:00, and 3:00 and was active
3 mile cool
total miles 12-6
Overall good mental boost. Legs are coming around and should have no excuses for Ogden. Need to work on the tempo endurance, that will be a good focus for the next month.
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| Go Speed Bright Yellow Miles: 6.30 | SKECHERS Ultra 2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Monday funday with Riley, Dave and Denver.
Snails pace but felt good to chill and relax, legs are heavy!!
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| Adidas Boost TR Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Met up with the guys today and did a 16X400 workout at Ogden High,Wasn’t sure how the session was going to go since I was one day removed from my last workout. But thanks to Dave for pushing me and keeping me honest I was able to get all 16 reps in with a brutal headwind that most likely cost us about 2 seconds per 400.
Splits were- 72;71;72;73;73;74;73;72;73;72;73;72;73;71;73;68.
Rest was 300 active and was about 95 seconds.
Couldnt be happier with how things are going lately. Just feeling blessed on being healthy and injury free.
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| SKECHERS GORun 4 Green Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Recovery run in a FREAKIN blizzard with Riley Ken Dave and Denver. Unbelievable how cold, slushy and windy today was.
avg pace 7:37 min/miles
P.M.
Doubling up, 3.10 easy on the TM then off to play some basketball.
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| Adidas Boost TR Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Evening run through North Ogden. Legs are heavy and beat from playing basketball last night. Interesting that I can run 11-13 miles daily and I am fine. But as soon as I play basketball I am trashed for days on end.
avg pace 7:27 min/miles
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| GORun Strada Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Met up with Ken, Riley and Jon from Rainbow Gardens. Headed down the Ogden Parkway and ran up through downtown Ogden. Ended up throwing a surge over the 24th St Bridge to take away Brett Ferriers Strava record. Legs are tired!!
avg pace 7:14 min/miles
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| GORun Strada Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Busy day. Getting the house ready to sale and had no time to get in anything long today. Glad I was able to sneak away for a minute to get some miles in.
avg pace 7:02 min/miles
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| Adidas Boost TR Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.85 | 0.00 | 0.00 | 10.00 | 77.85 |
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| Go Speed Bright Yellow Miles: 6.30 | SKECHERS Ultra 2 Miles: 6.30 | Adidas Boost TR Miles: 27.35 | SKECHERS GORun 4 Green Miles: 12.00 | GORun Strada Miles: 22.80 |
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