Hurt so good.

Week starting Apr 07, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.800.000.000.0026.80
NIKE PEGASUS 29+ Miles: 16.55LUNARGLIDE 4 ORANGE Miles: 10.25
Weight: 0.00
Sun, Apr 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

34 minutes on the TM, again the knee is getting better daily. I feel that the beast that was a head of me is getting smaller and smaller. Hopefully in 4 more weeks the speed workouts will be on there way!

NIKE PEGASUS 29+ Miles: 4.50
Weight: 0.00
Comments(3)
Tue, Apr 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

Man another successful run! I think the only thing that is hurting now is my lungs! Man is this what it feels like to run again? and I am not even at 60 minutes daily! Hope the breathing and muscle memory comes back soon.

avg pace 7:05 min/miles

LUNARGLIDE 4 ORANGE Miles: 4.75
Weight: 0.00
Add Comment
Wed, Apr 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.000.000.002.70

20 minutes of running on the TM. Its time to start working in running to an everyday thing. Its going to be a process but glad that I can build and work back and hopefully get to where I was before.

 

 

NIKE PEGASUS 29+ Miles: 2.70
Weight: 0.00
Comments(1)
Thu, Apr 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy out and back on the Trails above Weber State.

8 min/miles

LUNARGLIDE 4 ORANGE Miles: 5.50
Weight: 0.00
Comments(2)
Fri, Apr 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy run on the TM in Boston Mass.

NIKE PEGASUS 29+ Miles: 3.10
Weight: 0.00
Add Comment
Sat, Apr 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Good solid run on the TM, started slower @ 7:44 pace and finished the last mile @ 6:55 pace.

Avg pace 7:28 min/miles

NIKE PEGASUS 29+ Miles: 6.25
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.800.000.000.0026.80
NIKE PEGASUS 29+ Miles: 16.55LUNARGLIDE 4 ORANGE Miles: 10.25
Weight: 0.00
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