| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.81 | 0.00 | 0.00 | 0.00 | 96.81 |
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| GORun Ultra Road Miles: 15.00 | Skechers GoRun 2016 Miles: 13.02 | Skechers GORun Strada Miles: 32.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Easy 15 with Ken, Matt, Denver, Riley, Jason and some miles with Dave. Beautiful morning in Ogden. Hopefully Spring is here to stay.
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| GORun Ultra Road Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.02 | 0.00 | 0.00 | 0.00 | 13.02 |
| Ran an out and back on old post with Dave and Riley. Dave cut off and Riley and I headed North to 21st and back. Nice 13 miler to start the morning.
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| Skechers GoRun 2016 Miles: 13.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 0.00 | 0.00 | 0.00 | 18.30 |
| Headed West from the pond today. Run flew by, had some crazy, creepy, stories that everyone was telling. I enjoy the morning crew, great group of guys.
PM
Night off from working on the house so I was able to sneak in an an easy 3.
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| Skechers GORun Strada Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.72 | 0.00 | 0.00 | 0.00 | 16.72 |
| Nice easy day with Bret, Denver and Matt. Ran up through Uintah and South Ogden.
PM
6.21 miles with Ken and Riley after work. Threw in 8x8 second hill sprints.
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| Skechers GORun Strada Miles: 16.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy run around North Ogden and Harrisville. Big boy workout in the morning.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.76 | 0.00 | 0.00 | 0.00 | 23.76 |
| Met Ken and Riley up in the valley at 6am. Parked a car at the mile 14 market of the marathon course then drove up to the marathon start. We warmed 2 miles up to Causey Dam and back. Took a secret bathroom break then started our marathon simulation.
Mine and Kens goal was to hit about 15 seconds slower then marathon pace for 16 miles. Riley was the same but obviously quicker pace then us. Workout went well hit an average of 5:49 min/mile for the workout which is right where I need to be at this point in my training. Overall run time for 16 miles was 1:32.58.
Cooled for 3.70 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.81 | 0.00 | 0.00 | 0.00 | 96.81 |
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| GORun Ultra Road Miles: 15.00 | Skechers GoRun 2016 Miles: 13.02 | Skechers GORun Strada Miles: 32.02 |
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