Hurt so good.

WRC half marathon

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.2014.600.000.0047.80
GoRun Ride 3 Miles: 10.90Saucony Triumph 11 Miles: 10.75Skechers GoRun Ride #2 Miles: 9.05
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

Run up at Weber State in between classes. Did some good exploring to find new roads to run on and came across a parkway path down by the Ogden Country club. Loop is about 1 mile but gorgeous! Think I might have found my new route to do some interval sessions on. Pretty nice day to run considering the couple of inches of snow on the ground.

GoRun Ride 3 Miles: 10.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

BIG FAT ZERO!!! Had an issue with a group project at Weber. Anyways ended up doing an entire semester long project that had to be done again. Pounded out 13 hours straight on the computer. So close to being done! 3 weeks!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Crazy couple of days with school! Long story, but I am glad everything is overwith for now. Just glad to sneak a run in at 10:00 at night

 

Saucony Triumph 11 Miles: 10.75
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.551.500.000.009.05

Another busy day at school and homework, but hey another paper down and got in another run. So who's complaining.

 

 

Skechers GoRun Ride #2 Miles: 9.05
Weight: 0.00
Add Comment
Race: WRC half marathon (13.1 Miles) 01:10:09, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.100.000.0017.10

Quck entry and will add to it later. This race was pretty frustrating performance on my end. I feel like I could have definitely competed better. Just from the get go I really struggled to get my breathing under control. I felt the lack of miles for the week played a huge roll in staying primed and ready to go. Tons of stress from school and a bunch of other things all added up I guess.

I am grateful to run against a great group of men such as. Scott, Bryant, Jace, Fritz, Spencer, Jason. Just an awesome group.

Congrats to Scott for a great finish. Like fritz said the performance of the day and I too would have loved to see the finish. Motivation for next race I guess.

Anyways back to studying will have a full report after Wednesday.

Want to tell Scott again, thanks for the motivation and up humbleness on your part. I feel that you knocked it out of the ball park! Congrats again!

Splits later to come......

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.2014.600.000.0047.80
GoRun Ride 3 Miles: 10.90Saucony Triumph 11 Miles: 10.75Skechers GoRun Ride #2 Miles: 9.05
Weight: 0.00
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