Hurt so good.

Week starting Apr 02, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.36	0.00	0.00	0.00	96.36

GoMeb Razor Miles: 57.23	GoRun Ultra Green Miles: 20.51	Nike WildHorse Miles: 8.21	Adidas Supernova Miles: 10.41

Weight: 0.00

Mon, Apr 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.52	0.00	0.00	0.00	15.52

Easy run with Dave and Jason from Kents. Hip is starting to feel a little better. Restricted to 65 min runs until complete soreness is gone.

Weather was a balmy 31 degrees this morning. Seems winter is fighting to stay as long as possible up North.

Out and Back run on the trail system in Layton

avg pace 6:35 min/miles

GoMeb Razor Miles: 15.52

Weight: 0.00

Comments(2)

Tue, Apr 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.11	0.00	0.00	0.00	10.11

Easy run with Dave in Ogden. Did the Uintah to South Ogden loop.

GoRun Ultra Green Miles: 10.11

Weight: 0.00

Comments(1)

Wed, Apr 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.70	0.00	0.00	0.00	19.70

I decided to Dave's workout today to test the hip/groin out. I met Dave and Moss at Kneaders then we drove my car to Ken's office. Me driving up gave me a bail out if the groin started tightening up.

We warmed up a short 2 miles but it was all up hill so we were ready to go. Dave's plan was to hit around 5:50 avg. I thought that would be a great starting point. Nothing to stressful but to build some confidence if my body felt good.

Workout was 60 min tempo @ Marathon pace. We hit 5:46 avg, little quicker than Dave wanted but I think he was happy.

This is a big confidence booster for myself. I havent been able to hit a tempo run for 5 weeks it seems because of my groin. Pain would get to bad and would have to bail out. Anyway, I felt super relaxed and felt like I could've rolled today. But glad I stayed within the plan and walked a way with a good aerobic workout without any stress on the body.

cooled down for a little over a mile.

5.50 miles easy on the Tready at work.

GoMeb Razor Miles: 19.70

Weight: 0.00

Add Comment

Thu, Apr 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.62	0.00	0.00	0.00	18.62

Easy recovery miles with Dave, Jason and Riley in Layton.

Double: Trails! Coldwater Loop on the BST.

Nike WildHorse Miles: 8.21	Adidas Supernova Miles: 10.41

Weight: 0.00

Add Comment

Fri, Apr 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

Easy treadmill run. WRC Half tomorrow. Winter is supposed to be in full force, should be interesting.

GoRun Ultra Green Miles: 10.40

Weight: 0.00

Comments(1)

Sat, Apr 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.01	0.00	0.00	0.00	22.01

WRC Half was canceled due to lightning in the area. So came home slept and did a 22 miler at 6:35 avg/pace. Nice solid end to the week.

GoMeb Razor Miles: 22.01

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.36	0.00	0.00	0.00	96.36

GoMeb Razor Miles: 57.23	GoRun Ultra Green Miles: 20.51	Nike WildHorse Miles: 8.21	Adidas Supernova Miles: 10.41

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):