| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.99 | 0.00 | 0.00 | 0.00 | 92.99 |
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| Hoka Clifton(RETIRED) Miles: 28.37 | GoRun Ultra Green Miles: 20.52 | GoMeb Razor Miles: 39.10 | Adidas Supernova Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.02 | 0.00 | 0.00 | 0.00 | 18.02 |
| Daylight theft run with Riley and Jared. Did a new loop from Kent's today. Headed another mile south to Layton Parkway then headed east to Layton Commons park and hit the trail system back to Kents.
PM
6.30 miles on the tready at work
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| Hoka Clifton(RETIRED) Miles: 18.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.42 | 0.00 | 0.00 | 0.00 | 10.42 |
| Easy run in the D.C. with Jason, Dave, Riley and we even had a Wolpert sighting. Hip is still pretty tight along with my groin. Hopefully just some lite stretching and some foam rolling will help it out. Big boy workout tomorrow.... Going to be insane!!
avg pace 7:42 min/mile
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| GoRun Ultra Green Miles: 10.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 0.00 | 0.00 | 0.00 | 22.60 |
| Workout|Wednesday
4 mile tempo 5min jog; 5X1K with 2 min active recovery; 6X500 with 1 min active recovery
4 mile warm with Riley, Moss, and Bryant
4 mile tempo @ 5:33 avg
5 min jog
5X1K @ 5:12 avg with 2 min active recovery
6X500 @ 4:58 avg with 1 min active recovery
Little over 1 mile cooldown
Slowly see improvement on these workouts which is great. Awesome temps this morning as well, good way to start out the day.
PM
Recovery miles on the Tready at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Recovery miles on the treadmill at home
PM
Canal Road, out and back heading south
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| GoRun Ultra Green Miles: 10.10 | Adidas Supernova Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| North Ogden to Pleasant View loop.
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| Hoka Clifton(RETIRED) Miles: 10.35 |
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| | Race: |
WRC 10 Mile (10.07 Miles) 00:59:50, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 4.40 mile warm with strides
10 mile tempo run on the WRC 10 mile course.
Had a workout that consisted of 5 at Marathon pace; 3 at half and 1 mile fast finish.
I hit the first 4 miles at pace then took the hills somewhat conservative but when the hills were done my legs never seemed to come back. Been having issues with my hip and groin and I have been losing a lot of extension when I am doing tempos. Anyway I became relaxed with the pace and settled. A little after 9 miles I decided to take a peak to see who was behind me. I realized that my gap wasn't as big as I thought so I snapped out of the easy pace and pushed the last half mile or so.
Good solid workout. Slowest I've ran the course but it happens. Most importantly I need to find out what's going on with my hip and groin.
2 mile cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.99 | 0.00 | 0.00 | 0.00 | 92.99 |
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| Hoka Clifton(RETIRED) Miles: 28.37 | GoRun Ultra Green Miles: 20.52 | GoMeb Razor Miles: 39.10 | Adidas Supernova Miles: 5.01 |
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