| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.93 | 9.00 | 0.00 | 0.00 | 71.93 |
|
| Adidas Boost TR Miles: 23.00 | GORun Strada Miles: 35.70 | SKECHERS GORun 4 Green Miles: 13.23 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| A.M.
12.1 miles easy from 31st trailhead with Ken, Riley, Jon, Denver and Matt.
avg pace 7:28 min/miles
P.M.
3.0 miles easy up to my parents house, hit the trail into by Barker Park.
avg pace 7:38 min/miles
|
| Adidas Boost TR Miles: 3.00 | GORun Strada Miles: 12.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met Riley at Smiths off of Country Hills. Stomach wasnt liking me this morning. Unfortunately I had 2 pit stops that slowed us up a bit.
avg pace today was 7:27 nice and casual
|
| GORun Strada Miles: 10.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 6.00 | 0.00 | 0.00 | 13.23 |
| Met at Bues Pond with Jason, Riley, Ken, Dave, Jon and JonMoss. Plan was to do an 8 mile builder but around mile 2 I adjusted the workout to a 3-2-1. My legs just arent ready for that type of volume yet.
Anyway 3 mile split was 555,547,553
2 mile 546,558(bridge mile)
1 mile at 523. Felt solid to finish strong and great to see that there is some speed in my legs still
3 mile warm and 4.23 mile cool
Going to be interesting on how the next couple of months go, hopefully the weight will come off and I will be in racing shape ASAP!!
|
| SKECHERS GORun 4 Green Miles: 13.23 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy receovery run around North Ogden. Hit the trails on the east bench and the canal headeding west above Weber.
|
| Adidas Boost TR Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with the crew from the pond. Nice solid 10 mile loop, weather was great with little to no wind.
avg pace 7:09 min/miles
|
| Adidas Boost TR Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 3.00 | 0.00 | 0.00 | 13.50 |
| Met at the 29th st trail head with a huge group and headed North into North Ogden on the trails. Around mile 8 I threw in a 3 mile tempo run with splits of 545;543;513(downhill, and wanted Riley's Strava record.
At the end Nikki and I made breakfast for the guys.
|
| GORun Strada Miles: 13.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.93 | 9.00 | 0.00 | 0.00 | 71.93 |
|
| Adidas Boost TR Miles: 23.00 | GORun Strada Miles: 35.70 | SKECHERS GORun 4 Green Miles: 13.23 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|