Hurt so good.

Week starting Feb 15, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
SKECHERS GORun Ride RED Miles: 34.50
Weight: 0.00
Sun, Feb 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Got out for a quick run before church. Running on Sunday is a no go for some. But for me it is my Sacred Grove, it calms me and gets my mind ready for the up and coming meeting.

avg pace 7:02 min/miles

SKECHERS GORun Ride RED Miles: 3.70
Weight: 0.00
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Mon, Feb 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Feeling really good today. No inflammation has come back since I started running which is a great sign. I still feel that I am not out of the woods quite yet but will still continue to do PT and hope for the best.

avg pace 7:02 min/miles

SKECHERS GORun Ride RED Miles: 4.40
Weight: 0.00
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Tue, Feb 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Ran after work today. Man I have been fighting this cold for almost a week now and it had literally drained me today. Just going through the motions, just going through the motions.

avg pace 6:59 min/miles

 

SKECHERS GORun Ride RED Miles: 4.30
Weight: 0.00
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Wed, Feb 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Met with Jon and Riley at the Weber County Fairgrounds. Riley did an incredible workout yesterday and was doing this run as a recovery run. It was nice to have a day of running easy on the grass.

avg pace 8:06 min/miles

SKECHERS GORun Ride RED Miles: 4.30
Weight: 0.00
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Thu, Feb 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran off of feel today and felt like garbage the entire run. Just felt really fat and felt like I couldnt move today.

avg pace 7:12 min/miles

 

SKECHERS GORun Ride RED Miles: 5.00
Weight: 0.00
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Fri, Feb 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Sucking Wind! Normal route around the big block. Added on a little and went down pleasant view drive.

avg pace 6:59 min/miles

SKECHERS GORun Ride RED Miles: 5.60
Weight: 0.00
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Sat, Feb 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Met up with Jon at Lee's market and ran up to the canal rd and headed west to Weber High and back down to Lees market. 

Overall it was a solid week back but there is alot of improvement to be had. Here is to a better week next week!

avg pace 7:32 min/miles

SKECHERS GORun Ride RED Miles: 7.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
SKECHERS GORun Ride RED Miles: 34.50
Weight: 0.00
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