| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 4.00 | 4.00 | 4.50 | 53.05 |
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| LunarEclipse Miles: 38.35 | Saucony Kinvara Miles: 4.50 | LunarRacer 2 Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Snap fitness run 20-20-20 on the treadmill. 20 minutes @ 7:00 pace 20 minutes @ 6:30 pace 20 minutes @ 6:45 pace Total miles 8.90 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 4.50 | 9.75 |
| TRACK WORKOUT Today I went up to Weber State Indoor Track ran into Shane Martin and warmed up with before my workout started. It was nice today, Ogden High was doing there workout up there so I got to mix in with them a little bit. 3.25 warmup 2X1600 @80 pace 2X1200 @78 pace 4X400 @ 70 pace 2 mile cooldown
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| Saucony Kinvara Miles: 4.50 | LunarEclipse Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 hours 30 minutes of Basketball | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 4.00 | 0.00 | 10.20 |
| TEMPO RUN I didn't know how today's run was going to be. Last night I played basketball for over 2 hours and my legs feel way blown. 3.40 mile warmup 4 mile tempo @ 5:30 pace Splits-5:27;5:31;5:25;5:27 2.80 mile cool down Even though I hit pace today. It felt more like a race, I was way winded, legs heavy, I think it might be time to bag basketball for the season and start focusing on the Marathon in May.
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| LunarRacer 2 Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy on the treadmill at Snap Fitness. Pace was 7:00 to 7:15 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 4.00 | 0.00 | 0.00 | 15.20 |
| Today I ran up in the valley on the Ogden Marathon course with Logan Fielding. All I can say about todays run is FREEZING!!! Logan said it was 4 degrees but when you can see crystals in the air. I think it had to be a little colder than 4. But no matter what way you look at it, it was cold. So to start out we warmed up for a little over 4 miles than jumped into are workout. The plan was 3X 2mile @ 5:30 to 5:45 pace for me. The first set was right on 5:35, 5:40. Cooldown for a mile than did another splits 5:44, 6:05. The rolling hills got to me today and I was blown!!! So I bagged the last set, I ran with Logan for a couple miles then he did his last set. For me I was disappointed not to hit the workout, miles 8 through 13 in Ogdens Marathon has always blown me up. So not to hit pace on the second set was frustrating but also more motivation to get on the course and do some tempos on that section. Logan ROCKED it today!!! Definetly my vote for top finisher in the Ogden this year. |
| LunarEclipse Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.55 | 4.00 | 4.00 | 4.50 | 53.05 |
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| LunarEclipse Miles: 38.35 | Saucony Kinvara Miles: 4.50 | LunarRacer 2 Blue Miles: 10.20 |
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