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Week starting Jan 22, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.120.000.000.0092.12
Adidas Supernova Miles: 26.61UA Orange Miles: 10.80GoSpeed 2 USA Miles: 6.30Hoka Clifton(RETIRED) Miles: 15.21
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.810.000.000.0015.81

Some deep snow last night made for a wet, slippery, slow run.

Craziest January that I can recall in Ogden. New routine is shovel, sleep, shovel, run, shovel, eat, shovel! 

PM

5.70 miles on the treadmill while snowmegaddon continues.

Adidas Supernova Miles: 15.81
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Icy and snowy. Got an early start and hit the treadmill at work

avg pace 6:58 min/miles

UA Orange Miles: 10.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.400.000.000.0021.40

Was planning on a workout this morning. But the roads were covered with 3-4 inches of snow again. So workout didnt happen. Ran a little over 10K before work and will plan on the workout tonight. 

Solid winter so far with snow. Have at least 4 feet at my house. Not even mad anymore, just amazed and in ah with how deep the snow is. Sort of incredible.

PM
 

Workout

45 min warm; 15 min @ MP; 5 min jog; 8X75 second hill sprints; 1.60 mile cooldown

 

GoSpeed 2 USA Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.210.000.000.0015.21

Recovery Run

Another snowy day in Northern Utah. Hit 10 miles in East Layton with Riley and Jared.

8 min guy beat us today.

Double: 5 miles on the treadmill at work

Hoka Clifton(RETIRED) Miles: 15.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Easy miles on the Tready watching the curse of oak island

7:04 min/miles

Adidas Supernova Miles: 10.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

60 min warm. 20 minutes @ 5:28. 10 min jog. 20 minutes @ 5:21. 3 minutes progression down to 5:12. 1 minute cool down.

Did workout on treadmill and during the cool down the treadmill surged and shut off. Due to time I called the workout. 

Solid run. Again was able to progress and go about 2-3 seconds faster per mile than last week. Also another solid 90 mile week of running, no complaints. 

Now how to fix the treadmill. Hopefully it will start up again and it was only over heated. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.120.000.000.0092.12
Adidas Supernova Miles: 26.61UA Orange Miles: 10.80GoSpeed 2 USA Miles: 6.30Hoka Clifton(RETIRED) Miles: 15.21
Weight: 0.00
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