| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.12 | 0.00 | 0.00 | 0.00 | 92.12 |
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| Adidas Supernova Miles: 26.61 | UA Orange Miles: 10.80 | GoSpeed 2 USA Miles: 6.30 | Hoka Clifton(RETIRED) Miles: 15.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.81 | 0.00 | 0.00 | 0.00 | 15.81 |
| Some deep snow last night made for a wet, slippery, slow run.
Craziest January that I can recall in Ogden. New routine is shovel, sleep, shovel, run, shovel, eat, shovel!
PM
5.70 miles on the treadmill while snowmegaddon continues.
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| Adidas Supernova Miles: 15.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Icy and snowy. Got an early start and hit the treadmill at work
avg pace 6:58 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.40 | 0.00 | 0.00 | 0.00 | 21.40 |
| Was planning on a workout this morning. But the roads were covered with 3-4 inches of snow again. So workout didnt happen. Ran a little over 10K before work and will plan on the workout tonight.
Solid winter so far with snow. Have at least 4 feet at my house. Not even mad anymore, just amazed and in ah with how deep the snow is. Sort of incredible.
PM
Workout
45 min warm; 15 min @ MP; 5 min jog; 8X75 second hill sprints; 1.60 mile cooldown
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| GoSpeed 2 USA Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.21 | 0.00 | 0.00 | 0.00 | 15.21 |
| Recovery Run
Another snowy day in Northern Utah. Hit 10 miles in East Layton with Riley and Jared.
8 min guy beat us today.
Double: 5 miles on the treadmill at work
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| Hoka Clifton(RETIRED) Miles: 15.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Easy miles on the Tready watching the curse of oak island
7:04 min/miles
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| Adidas Supernova Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 60 min warm. 20 minutes @ 5:28. 10 min jog. 20 minutes @ 5:21. 3 minutes progression down to 5:12. 1 minute cool down.
Did workout on treadmill and during the cool down the treadmill surged and shut off. Due to time I called the workout.
Solid run. Again was able to progress and go about 2-3 seconds faster per mile than last week. Also another solid 90 mile week of running, no complaints.
Now how to fix the treadmill. Hopefully it will start up again and it was only over heated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.12 | 0.00 | 0.00 | 0.00 | 92.12 |
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| Adidas Supernova Miles: 26.61 | UA Orange Miles: 10.80 | GoSpeed 2 USA Miles: 6.30 | Hoka Clifton(RETIRED) Miles: 15.21 |
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