Hurt so good.

November 05, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Sat, Jan 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	4.00	0.00	0.00	15.20

Today I ran up in the valley on the Ogden Marathon course with Logan Fielding. All I can say about todays run is FREEZING!!! Logan said it was 4 degrees but when you can see crystals in the air. I think it had to be a little colder than 4. But no matter what way you look at it, it was cold. So to start out we warmed up for a little over 4 miles than jumped into are workout. The plan was 3X 2mile @ 5:30 to 5:45 pace for me. The first set was right on 5:35, 5:40. Cooldown for a mile than did another splits 5:44, 6:05. The rolling hills got to me today and I was blown!!! So I bagged the last set, I ran with Logan for a couple miles then he did his last set. For me I was disappointed not to hit the workout, miles 8 through 13 in Ogdens Marathon has always blown me up. So not to hit pace on the second set was frustrating but also more motivation to get on the course and do some tempos on that section. Logan ROCKED it today!!! Definetly my vote for top finisher in the Ogden this year.

LunarEclipse Miles: 15.20

Weight: 0.00

Comments

From Logan Fielding on Tue, Feb 01, 2011 at 22:06:15 from 74.211.12.105

It was good to run with you on Saturday. I would like to be top finisher but I still have some work to do. Let me know when you want to bring the family down and then we can get some runs in.

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