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Week starting Dec 31, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.720.000.000.0086.72
LunarGlide 8 OC Miles: 35.70Adidas UltraBoost ST Miles: 51.02
Weight: 0.00
Mon, Jan 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM

12.10 miles around Washington Terrace and into South Ogden with the guys.

PM

4.40 miles on the tready 

LunarGlide 8 OC Miles: 4.40Adidas UltraBoost ST Miles: 12.10
Weight: 0.00
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Tue, Jan 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

AM
 

10.51 miles around Davis County with Jared. Cold morning but clear dry roads so that was nice.

PM

5.7 treadmill miles @ work.

 

 

LunarGlide 8 OC Miles: 16.20
Weight: 0.00
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Wed, Jan 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.210.000.000.0017.21

AM

Easy run with Dave and Ken. Ken did a 20 minute tempo; 5 min jog, 10X1 minute on/off; then cooldown. Dave and I stayed easy and managed 12.10 miles

PM

5.10 miles on the tready at work

 

Adidas UltraBoost ST Miles: 17.21
Weight: 0.00
Add Comment
Thu, Jan 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Old post loop with Cody. A little chilly this morning.

Adidas UltraBoost ST Miles: 10.21
Weight: 0.00
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Fri, Jan 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

4 mile warm

45 minute breakdown tempo

15 @ 6; 15 @ 5:46; 15 @ 5:33

3.10 mile cool

Run felt good today. Nice workout and a good step forward to gain some fitness 

LunarGlide 8 OC Miles: 15.10
Weight: 0.00
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Sat, Jan 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Easy treadmill run @ home. 

Adidas UltraBoost ST Miles: 11.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.720.000.000.0086.72
LunarGlide 8 OC Miles: 35.70Adidas UltraBoost ST Miles: 51.02
Weight: 0.00
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