Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

So today was going to be the day I attempt my first tempo run in about a month or maybe a little longer. 

I warmed up for a little over 3 miles, then began my tempo. I officially got .75 miles into and honestly I felt great wanted to hit 5:45 pace for 3 miles. Was actually hitting 5:30 pace then the stomach thing happened I had to go to the bathroom so bad. CRAZY!! Ended up going to the bathroom twice!!

Now I will attempt to hit the tempo tomorrow!!


Saucony Kinvara Miles: 8.50
Weight: 0.00
Comments
From Jon on Sat, Dec 25, 2010 at 20:27:27 from 98.71.131.202

Merry Christmas to you and your family, Ben.

From Ben VanBeekum on Sat, Dec 25, 2010 at 21:30:31 from 24.10.180.27

Hey thanks Jon,

Merry Christmas to you and your family as well!! I hope Santa gave you everything you wanted!!

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