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November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Dec 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90

TRACK/FARTLEK WORKOUT

3 mile warm up to Ogden High with Riley, met Denver and Matt, did 3X100 meter strides

Workout was 3X2 mile fartlek alternating 75/90 per 400 meter. Rest was roughly an easy 400.

Set 1- 74;83;72;87;72;86,74;83( Went off of GPS this set and came up with 10:36 but judging where I stopped it was more like 10:51 for the full 8 laps.

Set 2- 73;88;73;90;72;92;75;88 total- 10:51

Set 3- 73;89;75;91;Alternated an 800(2:31);90;73 total- 10:43

Did this same workout a couple of weeks ago and struggled towards the end. Felt really strong today and added one 800 this time around. 

little over 3 mile cool back to Smith's with Riley

Total mileage for the day- 12.90

PM

3 miles easy on the Treadmill

GoMeb Speed2 Green Laces Miles: 12.90
Weight: 0.00
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