Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.510.000.000.0013.51

Another Brisk, cold morning. Met Ken, Jon Moss, Riley, Matt, and Denver from Smiths.

I was going to go easy today because of my calf being a little sore from who knows what happened yesterday. But as I got moving I felt good enough to attempt the workout.

Plan was to hit 6X1200 @ 5:01 avg.

I was way off, felt a little fatigued but that should be no excuse.

Splits were 3:51; 4:00; 4:01; 4:01; 4:02; 3:59 recovery was 400 jog.

520 pace today felt like 5 flat. Oh well, we have are ups and downs. On to the next.

GoRun Ride All Weather Miles: 13.51
Weight: 0.00
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