Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sun, Nov 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20

2.20 mile warmup 

15 mile tempo run @5:45 min/miles

2 mile cool down

On the schedule had 15 miles @6 min/pace. Felt really good today and just went off of feel. I'm sure I will be beat tomorrow. Glad to get this run in. 

SKECHERS GOMeb Speed 3 Miles: 19.20
Weight: 0.00
Comments
From RileyCook on Sun, Nov 22, 2015 at 21:00:58 from 73.52.134.194

Great run bro! That's tough to do running solo.

From RustyTF2 on Tue, Nov 24, 2015 at 10:36:00 from 216.21.163.38

Yeah, great run! I'm sure this training isn't just in preparation for a turkey trot... what do you have coming up?

From Ben VanBeekum on Tue, Nov 24, 2015 at 10:39:28 from 67.128.146.68

Thanks Riley! Don't prefer running on Sunday's but it helped relax me for my Sunday meetings. Would've been better to do it with you on Saturday.

Taylor- I am potentially training for the Phoenix Marathon. I haven't gotten into the race yet, been trying to get comped in but the race director is difficult to get a hold of.

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