Hurt so good.

St. George Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Sat, Oct 02, 2010

Race: St. George Marathon (26.2 Miles) 02:34:49, Place overall: 9, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	26.28	0.00	0.00	26.28

Okay so I had a great Race report but I freakin deleted it on accident, and I don't feel like writing it up again!!!

So this is what you get.

Mile Splits-

5:41;5:50;5:33;5:32;5:44;5:35;5:32;6:30;6:15;6:04;6:18;6:01;5:45;5:50;5:39;5:40;6:32;5:40;6:07;

5:59;5:50;5:55;5:55;5:42;5:56;5:57.

Overall happy with the race. Minus out the bathroom break at mile 17 and Rock in my shoe at 17 also. Thats why it was a 6:32 mile. Glad that I finished strong, and averaged under 6 minute miles the last 8 miles.

9th overall, I will take it

And on the side note I actually ran a Personal Best by 1 Second. CRAZY!!

Saucony Kinvara Miles: 26.28

Weight: 0.00

Comments

From jtshad on Wed, Oct 13, 2010 at 10:26:03 from 204.134.132.225

Congrats on the PR! You ran a very consistent race, too bad we couldn't get the sub-2:30 at the race. Keep running strong!

From Paul on Wed, Oct 13, 2010 at 11:16:59 from 65.103.252.214

Looks like you had a strong second half of the race. Congrats on the 1-second PR and the Top 10 finish.

From Seth on Thu, Oct 14, 2010 at 16:19:17 from 199.188.28.8

Nice work man! You had some stellar workouts and it looks like they paid off. Keep it going!

From Maurine/Miles on Tue, Oct 19, 2010 at 18:04:13 from 63.255.172.2

Congratulations on a PR! Kept wondering when I would see your race report.

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