Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Sep 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

Met up with Bret, Riley, and Kenae (Janae). Ken asked if we could pace Janae in a run around 6:30-35 pace. Ended up working out well for Janae. She ran really strong and should be on pace for a PR in Chicago.

I struggled the first few miles with my stomach and had 3 bathroom breaks. Once that was settled I felt pretty decent today, little heavy but nothing to complain about.

Skechers GORun Strada Miles: 15.40
Weight: 0.00
Comments
From SpencerSimpson on Mon, Sep 14, 2015 at 13:09:00 from 73.3.100.120

nice back to back brother. good miles lately. Stay focused you are almost in the barn! MIH

From Ben VanBeekum on Mon, Sep 14, 2015 at 13:11:08 from 159.212.71.77

Thanks Spenc! Just trying to get to the start line. Hoping it will be a PR marathon for me. Crossing my fingers...

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