Hurt so good.

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Nice easy trail run with Riley, Matt and Jon.

Coming back on off the trail and on the road we had some idiot that brushed me with his car. Riley threw his hands in the air like what the heck.

The kid had the nerve to come back and tell us that we need to get out of the Mother Pleepin road. I started yelling at the kid and he told me to go out to the road so he could hit me because he didnt feel me the first time.

Pretty frustrating, and maybe I am blowing it out of proportion. At the same part, I am really glad he came back, basically volunteered his license plate number to us. Thinking a visit by police for wreckless driving sounds good to me.

 

Skechers GORun Strada Miles: 11.01
Weight: 0.00
Comments
From SpencerSimpson on Tue, Sep 01, 2015 at 10:51:20 from 73.3.100.120

Be glad I wasn't there bro. I would have run this kid down. MIH

From Ben VanBeekum on Tue, Sep 01, 2015 at 10:54:20 from 159.212.71.199

Spenc I was surprised that I pretty much kept my cool. I didnt even swear which is a huge shocker. Kids and there entitlement these days.

From Holt on Tue, Sep 01, 2015 at 11:44:49 from 204.113.55.41

Nice... bust that sucka!

Glad you are okay.

We've noticed a ton more close calls in that last few days even, too.

From Cody on Sat, Sep 05, 2015 at 14:32:45 from 76.27.37.71

Crazy! Careful out there! They certainly don't watch out for you!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: