Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.003.000.0010.10

---TRACK WORKOUT---

3.20 warmup

6X800 @ 78 to 80 pace

SPLITS- 2:38; 2:35; 2:33; 2:31; 2:30; 2:28

3.00 mile cooldown

After a couple repeats felt comfortable with the pace, and no hamstring pain at all!! So hopefully that is said and done with.

On the side note when I was recovering in between sets I was walking past a couple on the track. I over heard this lady wispering to her husband saying, '' That kid is weird" So apparently your not allowed to do a track workout on the track anymore. Just a heads up for everybody only for walkers only!!!

Nike Vomero 5 Miles: 7.10
Weight: 0.00
Comments
From Jon on Wed, Aug 04, 2010 at 10:53:15 from 75.169.140.211

Yeah, what were you thinking?!? I bet you're going to try biking on a bike trail next- so weird.

From Ben VanBeekum on Wed, Aug 04, 2010 at 23:54:35 from 67.169.246.116

Jon I don't know about biking on a bike trail.Thats just insane!!! Thats crazy thinking there!!

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