Hurt so good.

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.90	0.00	2.00	2.25	10.15

TRACK WORKOUT

2.60 mile warm

9X400 @ 69-71 pace w/75 rest

2 mile @ 5:05; 5:15

.50 mile cool

total miles 7.40

Met up with Bryant and Jon and Bret and Bryant's brother Trevor at Lee's Market in North Ogden. Warmed up to Weber Highs track.

Workout felt good energy is getting better so that's a plus. Decided it would be best if I pulled out of Utah Valleys Marathon this weekend. My gut feeling is that it would be more of a set back then a positive with being sick last week. So right now I am going to save the legs and start training for some fast 5K's and hopefully nail a sub 1:09 in the Half Marathon.

P.M.

Snuck in an extra couple miles before work.

NewBalance Minimus Miles: 7.40	Nike Pegasus 28+ White Miles: 2.75

Weight: 0.00

Comments

From RileyCook on Wed, Jun 06, 2012 at 10:20:27 from 132.3.57.68

Sorry to hear that you are going to have to pull out of UVM. I was looking forward to running it with you, but you have to do what's best for the long term. You will easily get some 1:09 (or faster) halves this summer; you are looking strong. Nice workout.

From Cam on Wed, Jun 06, 2012 at 12:57:10 from 65.130.188.215

Nice workout. Sorry that you've been sick, It's always rough trying to train through that. I do have to say that I'm quite offended that I didn't get invited to the workout this morning!! You still headed to St. George this weekend? If so, we should meet up for some good runs down there!

From jtshad on Fri, Jun 08, 2012 at 06:59:51 from 69.20.183.178

I too pulled out of UVM due to my gimpy hip. Hope you continue to improve from the bug you and the family had.

Hope to run with you again soon. If you come to Yellowstone, you have a place to stay on the way up in IF.

Get well.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):