Hurt so good.

November 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Jun 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.002.0010.20

TRACK WORKOUT

3 mile warm up with 4X100 meter strides @ 60%, 70%, 80%, 90% effort

16X200 @ 32-34 pace w/ 200 meter jog

splits- 35, 34, 32, 33, 32, 33, 33, 33, 34, 33, 34, 34, 33, 33, 34, 32

3.15 cool down

I love this workout and love building the volume on the 200. I feel for myself at this time of the year this workout will help establish my turnover quicker and hopefully pay dividends come October. 

Pearl Izumi N1 Miles: 10.20
Weight: 0.00
Comments
From Trevor Baker on Fri, Jun 07, 2013 at 16:57:32 from 174.27.192.123

That's a good little workout. Shocks the system without too much effort. Nice work

From Matt Poulsen on Sun, Jun 09, 2013 at 09:23:05 from 98.202.242.213

Nice work, Ben! Keep it rolling. Here comes the machine!

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