Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.000.0014.00

-----TEMPO RUN-----

3.35 warmup 

5 mle tempo run @ 5:35-5:40 pace

Splits- 5:37;5:38;5:38;5:39;5:31

1 mile cooldown

 

P.M.

4.65 miles with Jaerdan and Korver pushing the Jogging stroller.

Good evening cloudy with a cool breeze.

LunaRacer Miles: 9.35Nike Vomero 5 Miles: 4.65
Weight: 0.00
Comments
From Jon on Fri, Aug 06, 2010 at 22:44:16 from 75.169.155.69

Hey, Cody and I are coming to Ogden to run Skyline trail to Ben Lomond Tuesday after work next week. Interested in joining us?

From Ben VanBeekum on Fri, Aug 06, 2010 at 22:55:56 from 67.169.246.116

I would love to what time you going at?

I get work off at 4 O'clock.

From Jon on Sat, Aug 07, 2010 at 23:29:19 from 75.169.155.69

I'll work details with Cody and let you know. I can go anytime (no work = great), and Cody usually gets off around 5. So it would likely be 6 or so.

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