Hurt so good.

April 27, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

A.M. 

Could only sneak in a little over 30 minute run this morning.

5.15 barefoot miles total @ 7:00 min/pace

 

P.M

5.65 miles pushing Korver in the jogging stroller.

NewBalance Minimus Miles: 5.15LunarGlide II White Miles: 5.65
Weight: 0.00
Comments
From Jon on Tue, Sep 13, 2011 at 22:11:54 from 74.177.125.83

No more races this year?

From Ben VanBeekum on Wed, Sep 14, 2011 at 00:06:23 from 159.212.71.69

Jon- Just haven't updated my races yet. Running the St. George Marathon in a couple of weeks. Hopefully sub 2:30!!

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