Sub 2:30 SMASHED!

Week starting Dec 20, 2009

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.007.000.000.0094.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

 ran 20 miles at 7:26 mile pace
First 10 in 1:09 and then I struggled my last 10 with a quad strain, it's a mild strain, just bought a thigh support, doing R.I.C.E. on it and strengthening my hamstrings! Gonna split my runs this whole week! Thank god for Vacations!!!!! got enough time ...

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Distance:10 Mi
Duration:1:12:00
Pace:7:12 / Mi

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

2 miles easy

6 @ Tempo pace 5:54

4 miles easy

 

 65°F | °C

Current: Clear
Wind: N at 0 mph
Humidity: 78%

 

 http://twitpic.com/uqkfu - Looks like the quad support open a small cut near my hammy

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

10 in the AM

 7 in the PM 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 in the AM

5 in the PM 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

ran 12 miles at 6:20 mile pace

 

7:00, 6:57, 6:35, 6:48, 6:32, 6:34

Tempo Through some hilly section in laredo Regency

5:52, 5:54, 5:45, 5:56, 5:55, 5:57

 

 

MERRY X-MAS!!! I went for my X-MAS RUN!

 

 56°F | °C

Current: Partly Cloudy
Wind: S at 12 mph
Humidity: 26%

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

ran 8 miles at 7:33 mile pace

57°F | °C Current: Mostly Cloudy Wind: E at 7 mph Humidity: 67% 1 mile in marathon pace 5:39

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.007.000.000.0094.00
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