Sub 2:30 SMASHED!

April 29, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

~~La Salle Chicago Marathon 2006 2:31:23~~

~~Eugene Marathon 2010 2:30:48~~

Boston Marathon 2011 2:28:01

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59

2010 Eugene Marathon May 2 2:30:48

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18

Short-Term Running Goals:

~~Sub 1:10 for Half Marathon and~~ ~~Sub 2:30 for marathon~~

3M Half Marathon (13.1 Miles) 01:09:18

Up Next

~~IBM 3M Half Marathon~~ ~~1/24/10~~

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

ran 20 miles at 7:26 mile pace
First 10 in 1:09 and then I struggled my last 10 with a quad strain, it's a mild strain, just bought a thigh support, doing R.I.C.E. on it and strengthening my hamstrings! Gonna split my runs this whole week! Thank god for Vacations!!!!! got enough time ...

Comments

From jtshad on Mon, Dec 21, 2009 at 10:45:00 from 204.134.132.225

Nice run! Be careful with the strain...don't push it to an injury that is worse.

I hear you about vacations! Merry Christmas!

From Benny's on Mon, Dec 21, 2009 at 11:28:28 from 24.174.249.108

jt: yup just a mild strain that suddenly came up, I think it was the day that my hamstrings felt tight, I believe wednesday. I just went out nice and easy last night and then around mile 10 my quad got a knot and it would go off and on and then by mile 18 it was bad anyways I decided to keep it low mileage with no workouts this week, time for a recovery week ha! And yea we are on vacation! I'm a coach and we are off for 2 weeks! happy holidays to you too!

From Samantha Dean-Howard on Mon, Dec 21, 2009 at 14:06:21 from 90.201.147.113

Happy Holidays Benny, great run although with a strain, yes RICE is the best answer. :)

From Benny's on Tue, Dec 22, 2009 at 00:28:15 from 24.174.249.108

Happy Holidays Sam!!! Scratch off your race and off to the next woman!

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Sub 2:30 SMASHED!

April 29, 2024

ran 20 miles at 7:26 mile paceFirst 10 in 1:09 and then I struggled my last 10 with a quad strain, it's a mild strain, just bought a thigh support, doing R.I.C.E. on it and strengthening my hamstrings! Gonna split my runs this whole week! Thank god for Vacations!!!!! got enough time ...

ran 20 miles at 7:26 mile pace
First 10 in 1:09 and then I struggled my last 10 with a quad strain, it's a mild strain, just bought a thigh support, doing R.I.C.E. on it and strengthening my hamstrings! Gonna split my runs this whole week! Thank god for Vacations!!!!! got enough time ...