Motivated to Succeed

Week starting Sep 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
12.500.000.00
Vibram Five Fingers KSO Miles: 6.00Vibram Komodo Sports (yellow) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran 3 with the cross country team 9:15-9:20 pace. Some of the kids are in better shape than others. First race tomorrow! Gulp! Race report to follow.

Vibram Five Fingers KSO Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles jogging the course and running to see my runners come in.

 

Hi, all - Thought it would be advantageous to send out some cliff notes about the first meet before I go home. First off BART represented really well, fielding 6 girls and 2 boys who competed today. In addition I had a host of other supporters that came to watch and cheer in our runners, including Mrs. Lenhoff, Ms. Milne, and Ms. Herliczek. Our goal going in was to have all 8 start the race and all 8 finish with smiles on their faces: MISSION ACCOMPLISHED! So proud of these young runners, especially considering half of them have only made it to 2 of our 3 practices. In total we have practiced less in the last 3 weeks then most schools practice in a day! This bodes well for future goals and achievements. Some high notes:

Dylan Quinn (9th) led the way for the BART (insert mascot name here)s. He clocked an impressive 24:34 and ran fast enough for 54th place overall in the boys race. This is incredible considering much of the course had standing water and mud 6" deep on the course. Chris Doubiago cruised home in 37:35. He was nursing sore shins and a bad toe, but kept at it and held his own the entire way in. The boys scored against the Pittsfield Generals, but did not have enough to score, as we need 5 runners.

In the girls' race, the girls were led by Angie Stanley in 78th place and a 35:40, followed immediately after by Jordan McLear with an identical time. Close behind were three more girls, Alyssa Cook (37:22), Alexis Lesure (37:28), and Sammi Beveraggi (37:41). Lakeria Darkins rounded out the field plugging away for a 40:48. Our girls' team lost 15-50 to Wahconah, however we won against St. Joe's 15-50, as St. Joe's only fielded 4 runners. This was an incredible morale boost for these young women.

Considering how young our team is, these young runners possess an amazing spunk and determination that many of their older peers do not. They are willing to put in the hard work and buckle down, something I attribute to the excellent education they receive here at BART. They are without a doubt some of the finest citizens of this community I have seen. I am incredibly proud to see their teamwork and camaraderie. 

Stay tuned for our next installment when we take on Wahconah's course in Dalton next Wednesday! Hope to see some of you there!

 

Vibram Komodo Sports (yellow) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 easy recovery miles in the rain/drizzle with a smaller team. Homework detentions are taking their toll in after school detentions.

Vibram Five Fingers KSO Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

3.5 minutes in 32:00. Ran nice and easy. Felt pretty good.

Vibram Komodo Sports (yellow) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.500.000.00
Vibram Five Fingers KSO Miles: 6.00Vibram Komodo Sports (yellow) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: