Motivated to Succeed

BPAC 6 Hour Distance Classic

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
41.830.000.00
Brooks Addictions 8 - #4 Miles: 32.75Brooks Addictions 8 - #5 Miles: 9.08
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Race: BPAC 6 Hour Distance Classic (27.492 Miles) 06:22:31, Place overall: 30, Place in age division: 5
Running MilesSwimming YardsBike Miles
29.650.000.00

8:00 AM - Buffalo, NY : Drove out on Saturday with Emma to Buffalo for the BPAC 6 Hour distance classic, my first ultra and our first longer race together. Stopped in Utica to have lunch with Jonny at Panera. We finally got to Buffalo around dinner time and spent the better part of an hour trying to locate where the Amherst Pepsi Center was. Our GPS took us in the wrong direction and it turned out it was only 1.0 mile or 3 minutes of driving, from the hotel! Aggh! Then went to a family-style spaghetti restaurant to carbo-load. Got back to the hotel around 10:00 pm and slept til 6am.

Woke up and the wind was howling. It was insane. There was a high wind WARNING (not just an advisory) and later in the day on the way home it even said on the highway to adjust your speed because it was hazardous. Wind was howling at a sustained 25-30mph with gusts well over 40mph. We got dressed in our layers and headed out to the starting line. Got there and got our numbers and then waited in the car until it approached the "go" time. Emm and I decided to go nice and slow and we were just going to stick together and both play defense against the wind, and provide moral support to just keep truckin'.

Got to meet Shelley and James Viggiano which was really nice. Shelley and James are ultra runners and Shelley is the RD for the Mind the Ducks 12 Hour race next month that we are doing. I thought it was funny that after the race she said "Your voice is different then I was expecting!". Not sure if this is a good thing or a bad thing.

Emm and I started off near the back and took it nice and slow. Emm had only done one long run over 10 miles this year (maybe ever?) and that was 16 miles she did in 4 hours back in February. I knew she could do it though. We stuck together, though for two hours there was sleet/hail blasting our faces like metal shavings. It hurt to look up, and we just shuffled along as best we could because when it comes down to it, Griffins are not quitters and we were determined to succeed! 

It seemed like a smaller field than last year's results made it out to be. I'd say only 65 or so runners this year, but boy were they full of energy and spunk! There was a guy wearing a girl's jacket that just kept running and ticking off those laps! There was a guy we called "Rhasta man" with long dreads that ended up in 4th place overall, and there was even a power walker. Everyone was so friendly and as we plodded along people kept saying words of encouragement and it really helped.

During the latter laps with Emm we started a couple games to take our minds off the miles. We named movies in order of the alphabet, and then animals. Is it ever hard to think of animals for letters "Q" and "X"! After 8 laps (we finished the 8th around the 5:40 mark) Emm decided she finally needed to stop for good. I was so proud of her. Her knees and hips had been hurting since about 3 hours in and she just kept going!

I headed out for one more. I kept plodding along and it turns out my last lap was the 19th fastest lap for lap #9. That was neat. Ran it in 41:00 something. I kept pushing even after the 6 hour mark and just wanted to get to the finish line. Some guy I passed with .2 to go decided he didn't want to be one-upped by me and surged back and sprinted to the line. I was just holding my 11:00 pace and barely made it. Every step in the last 250m hurt and my right calf was getting increasingly tighter. Finally made it and while the guy was trying to take my chip off my calf seized completely up. Took about 5 minutes before I could hobble/walk again.

We hung around for a bit and it was nice to get some pizza and food and replenish. Emm went to the car and blasted the heat. I found out I was 30th place and had earned a medal (medal to the top 30 finishers). I was only 2 miles behind Shelley and James and 5th overall in my age group. Emm ended up with 1st place in her age group (37th overall) and won some nice and yummy cookies. (They did not survive the 6 hour trip home).

Results were pro-rated as long as you finished the last lap. Emm logged 26.00 miles (26.4 total though) in 5:40:54 and I logged 27.492 miles (29.65 total) in 6:22:31. So proud of both of us!

We got in the car and went to a really awesome Barnes and Noble that had a fireplace in the cafe. Fueled up for the long drive home. Stopped for Chinese at "The Great Wall of China" which had the best tasting General Tso's chicken I've ever had. Finally got home around 9:20pm and boy did I underestimate the slope of the front yard. The two of us looked like 80-year-old nursing home patients as we staggered up the yard and then took the steps one at a time trying to just get inside. Had a shower and passed out on the floor and then finally off to bed.

BUT, my wife is now a marathoner and I am an official ULTRAMARATHON Man :D. So neat! Can't wait for the Mind the Ducks 12 Hour! 

 

 

 

Brooks Addictions 8 - #4 Miles: 29.65
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
3.100.000.00

3:00 PM - I slept about eight or nine hours last night. Got up this morning and yeow! Hobbled around the house. A bit sore, though not as sore as I thought I would be. I stretched a bit. No painkillers though. Don't think anything is injured. Still getting used to the fact that I am now an ULTRAMARATHON MAN! Went to the Ashuwillticook Rail Trail with Emmy and went for a recovery walk. She was sprite and lively and wanted us to hunt down and overtake an older retired couple up the path a bit. I tried walking as fast as I could but it hurt. She managed to catch them before the turnaround, but not me. It was a really fun walk. 

Total Time: 53:00 Total Distance: 3.10 miles Average Pace:  17:06

Brooks Addictions 8 - #4 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.040.000.00

6:30 PM - After Emmy got out of work we went to the bike path for a recovery jog. Laced up a new pair of Brooks Addictions. I love these shoes and it has been a good 6 months since I laced up a new pair. My shoes looked to glow in the dark as we jogged down the path. Emm felt pretty good, just a bit of a pain in her left knee on the outside. I told her to self-monitor and if it started to hurt more then we'd stop and turn around. She said it started to feel better as the run went on so I think that it is just an ache and pain from running a marathon! Ran nice and easy and then picked up the last mile to 8:30 pace, then 8, then 7:30 and final sprint right around 6:00/ mile pace!

Total Time: 49:39 Total Distance: 5.04 miles Average Pace: 9:51 

Brooks Addictions 8 - #5 Miles: 5.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

9:30 AM - Blustery and cold. 40mph winds out there. Lucky for me I was not running 6 hours today like I had on Sunday. Headed over to Taconic High school and went to jog on the track, but the track team was there. Did some loops around the school instead for the first 3miles, and then the last mile on the track. Funny story of the day was when I was watching the high schoolers practice javelin and the wind took the javelin after this kid threw it and just pushed it down to the ground. Total throw had to be like 10'. Reminded me of when our high school went against the kids from Tully, NY (Lopez Lomong was there). Lopez Lomong lapped us like 3-4 times in the distance medley relay and then threw a jav like 150'. Our lone thrower had never thrown one in his life and managed a mere 34' and got the school record. Haha. Felt a bit tired today. Miles were 9:05, 8:25, 8:28, and 7:22.

Total Time: 33:34 Total Distance: 4.04 miles Average Pace: 8:19/ mile 

Brooks Addictions 8 - #5 Miles: 4.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
41.830.000.00
Brooks Addictions 8 - #4 Miles: 32.75Brooks Addictions 8 - #5 Miles: 9.08
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements