Motivated to Succeed

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
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At work last night, I was only on my feet for four hours but I have been making sure to take the elevator instead of stairs, and trying my best to keep pressure and strain off the achilles. About 95% of the sorness is gone, but I find that if I'm on my feet for an extended period of time without icing, the achilles and the area around it gets red and wam to the touch.  This is a little unnerving as I thought there was supposed to be restricted bloodflow to this tendon?  Maybe it's a good sign though that it is healing or something. 

AM - pushups and 300 crunches.

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AM - Horrile night of sleep last night.  Couldn't sleep. Kept having nightmares and restless legs. Ugh! 

Did 300 crunches; 100 pushups;  4 x 12 reps of bicep curls (only 12 lb weights) - yes I know I am a weakling, but am working to change that.  200 situps on an exercise/yoga ball.  Come on abs of steel! hehe

*New Goal* By the end of the summer be able to do a pull-up - will be my FIRST EVER Pull up :)!!


Goal is maybe to try to do 2 miles on March 1st or 2nd with EMMY on a bike trail at about 9:30 pace or 10:00 to see how I feel.  Question:  Am I supposed to get a heel lift to leave in while I run ?  I assume the heel lift is supposed to be used for an extended time period while your achilles heels?  Right now I have a homemade one that consists of a cut up shoe insert that is under my orthotics.  Anyone have suggestions?

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AM - Fourth Tuesday in a row that is has snowed.  Going to be a tricky drive to and from school tonight especially since they said the real stuff starts after 6pm and my class goes until 9:55 :(.  Blah!  Also, today is Day #28 since my last run :( .. and about 37 since the injury.

  • Pushups: 2 x 40, 1 x 25 
  • 250 sit-ups on exercise ball
  • 600 crunches
  • 8 x 12 curls 12lbs.

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After 14 inches of snow, it's a mess out there. Ugh! Didn't even get to my class for my grad test last night.  That's my little Chevy Prizm below buried in the wintry stuff.

And, to top things off, last night I managed to freezerburn my achilles.  I haven't had problems before with an ice pack, but I put it directly on the skin, and it numbed the skin so I didn't even feel the burning until it was a little too late.  Now it looks like I have freezer/sun burn on my foot! Good thing it doesn't hurt.  Just looks bad. Below is a picture of my achilles after a month:  It looks worse than it is I think because of the burning.  I have virtually no pain whatsoever.

Also this morning:   300 crunches, 150 situps, pushups.

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AM - Pushups, 150 situps, 200 crunches, 4 x 15 reps of 12 lbs

Really don't know about the achilles.  Everyone seems to say that it takes a lot to actually "rupture" one, and I haven't done any running in 4 weeks and any serious running in more than 5.  Maybe it's just going to take more time.  I've done everything right I thought: rest, icing, stretching, compression, elevation.. but still seems to be bothered every day at work.  Iced it in the car on the way home last night driving with cruise control on, and then again this m orning.  The swelling from yesterday at work is gone, but it will probably come back with tomorrow 8 hours of being on my feet again. Ugh! [note: discoloration from the photo yesterday from the burning is gone pretty much as well] Frustration to the max. But today's high is projected to be 11, tonight's low -15 plus a windchill that might bring it to the near -30 range.  Same for tomorrow, then it might warm to near 40 and rain on Monday.  Sick of winter and the 20+ inches of snow we've had in the last day and a half! And yet I don't want spring to come yet because I still won't be able to run.  Come on stupid recovery. Hurry up already! haha

 Re: Eccentric Loading for the Achilles :  I've read conflicting reports that it is beneficial and also detrimental to try the Eccentric Loading technique.  I'll try anything. I just want to get healthy!  I read last night that the Finnish guy that developed/discovered this technique was actually trying to blow his achilles out because that's the only way they would do surgery on it if it was completely ruptured.  But it seemed to help heal him.  What should I do?  Everyone said that rest would do the trick and that a heel lift would help, but am I just impatient?  I've lost all my conditioning which is fine. I can build back, but I feel like I can't even jog a 10 minute mile without fear that pain will come back.

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HAPPY LEAP YEAR FRB!

Horribly cold this morning.  Can't wait to move somewhere warmer.  Really hating the Northeast right now.  And what is predicted for tonight and tomorrow? More snow! Joy (Sarcasm implied & intended!)!! Another 4-8" here on top of the 20" we already got this week, and at Emmy's there's going to be another 8-12". Ugh! Frustrating!

Good news:  Made an Appointment for Wednesday @ 3 for Physical Sports Therapist to take a look at my achilles. I'm trying to stay positive but it seems like all my goals for this year are shot.  I'll be lucky to even hit 1500 miles!

AM: 100 situps, 150 crunches, 100 pushups, 4 x 12 @ 12lbs arms

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PM - Did 150 situps, 200 crunches, 50 pushups and 3 x 15 @ 12 lbs.

Anticipating the Dr.'s appointment on Wednesday afternoon.  I have tried my best to stay off my feet, and I make sure to wear the heel lift when I'm up and about.  I really like to think that it is getting better, but I will have to leave that up to the specialist to determine.  Still looking forward to some kind of running this spring, and hopefully a slow, steady buildup for the marathon.  Crossing my fingers!!

I got to hold my soon-to-be niece, Jane this weekend.  It is such an awesome feeling to hold a baby.  You truly take that miracle for granted until an opportunity like that just fills you with wonder and amazement.  She is so beautiful and absolutely adorable, and it was so nice to see the family come together at Emma's house to share in this awesome experience.  It's hard to believe she's only a month old.  I can't wait to spoil her when she grows up :-D!  It will definitely be cool to be, Uncle Benn!

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