Motivated to Succeed

Week starting Jan 30, 2011

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
15.450.000.00
Brooks Addictions 8 - #4 Miles: 12.35Vibram Five Fingers KSO Miles: 3.10
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Running MilesSwimming YardsBike Miles
1.000.000.00

1:00 PM - Did Power 90 Cardio with Emmy on the VHS tape she has from like 1999. Still worked. It was tough! 45 mins. Then jumped on the treadmill and did 1 mile to keep my sanity. Felt great!

Brooks Addictions 8 - #4 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.400.000.00

8:30 AM - Yesterday was Storm #1 of a 1-2 punch socking us over the next couple days. We have had 9 storms in 7 weeks and most of us set record snowfalls for last month since records were kept in 1868. We went in to school yesterday, but they let us out at 12:30. I took it slow coming home, ran errands, went grocery shopping, picked up Emmy lunch from Panera to surprise her, then went with her to get her nose pierced (Holy moly was that an experience! No way I could ever do a piercing!). While we were waiting a group of five or six teenagers were in there and one was getting her tongue pierced! I can't imagine what that feels like or what would possess teens to pierce that!

No school today. It was actually announced last night which was really nice. I slept in until 6am and then got up, got coffee and hopped on the treadmill. I did a nice 90 minute run and felt relaxed the whole time. I was sweating like crazy the first hour, but that was because I forgot to open the windows. Stopped for about a minute to open the windows and take my shirt off because it looked like I had jumped in a lake. Finished up the run. After shoveling and such I think I may do another 5k on the treadmill.

Total Time: 1:31:40 Total Distance: 9.3 miles Average Pace:  9:51/ mile

 

5:00 PM - Still sleeting out. Rough stuff. Did about 2 hours of shoveling this afternoon which was a good upper body workout. Got all my things together for tomorrow. Going to teach the kiddos about political cartoons and then get them to make their own about ancient Egypt. Ran on the treadmill during a brief interlude while Emm was still working at the spa on some paperwork. Ran 3.1 miles in 26:40. First run in my Vibrams this year! 

Total Time: 26:40 Total Distance: 3.1 miles Average Pace: 8:46 

Vibram Five Fingers KSO Miles: 3.10Brooks Addictions 8 - #4 Miles: 9.30
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
2.050.000.00

6:30 PM - Easy 20 minutes on the dreadmill after work. Today was a sad day. A good friend and coworker had her last day. :(  Went out afterwards to celebrate payday before coming home. Tomorrow is my long run and my youngest brother, Harry, is coming up to celebrate his 17th birthday! Got lots to do! Have to bake a cake tonight!

Total Time: 20:00 Total Distance: 2.05 miles Average Pace: 9:45/ mile 

Brooks Addictions 8 - #4 Miles: 2.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Freezing rain all morning. Mom and Harry made the trip from NY to MA to see us. Emm and I wanted to make a fun day out of it. After all it is only once that your youngest bro turns 17! We went to the Arcadian Shop and went for a snowshoe hike in the woods. All four of us had a blast! A LOT OF FUN! 1.5 hours total of hiking.

Then we went out for dinner at House of India and came home and watched a movie. Had such a blast.

 

On Sunday we went sledding behind the house and the rope tow was going It was the best experience ever! My first time ever on a rope tow! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
15.450.000.00
Brooks Addictions 8 - #4 Miles: 12.35Vibram Five Fingers KSO Miles: 3.10
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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