Ran on the treadmill after dinner. Need to learn to run before dinner, because my stomach never feels well. Dairy does not sit well. Got in five miles, but I bent down to pick something up at work today, and the inside of my right calf strained. I hobbled through the run tonight, but it was not very pleasant. I hope that things are still okay! Came up with a pretty neat idea to use with my 7th graders. Am allowing them to have a say in my Heifer Project Runs at the end of the month. Between now and February break, I am having three different awards: One section that has best attendance, gets to choose what pair of shoes I wear for the races. One section that has best homework completion rate gets to choose the color shirt and shorts I wear. One section that has best score on Interim Assessment #4 gets to choose the quote to go on each of my shirts. (catch being they have to present valid argument to the class and the class will vote to decide which is the best - majority rules). 2 Races - so each of these works twice. Total Time: 46:00 Total Distance: 5 miles Average Pace: 9:11/ mile |