| Location: Middle Grove,NY, Member Since: Nov 01, 2007 Gender: Male Goal Type: Other Running Accomplishments:
Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx
Personal Bests:
- 400 - 1:01 (2004)
- 800 - 2:16 (2004)
- Mile - 5:12 (2004)
- 2Mile - 11:27 (2004)
- 5k - 19:44 (2005)
- 10k 40:46 (11/22/07)
- 15k - 1:07:40 (11/11/07)
- 13.11 Half - 1:38:31 (12/9/07)
- Marathon 4:26:57 (2006)
Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)
Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles) Short-Term Running Goals:
- Be able to run more than 3 miles pain free again.
- Eliminate processed foods from my diet.
- Increased Focus on Core Strength Exercises.
- No Eating After 8:00pm!
- Get more sleep.
- Most importantly, Think POSITIVE!!!
50 MILE and 100 MILE bike rides before the end of the year!
Long-Term Running Goals: Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.
- Break 19 minutes for a 5k
- Break 39 minutes for a 10k
- Break 60 minutes for a 15k
Break 1:40 for a half marathon - Break 1:33 for half marathon
- Under 3:10:59 in full marathon (*BQ)
QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!
Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!
Personal: "Just Race" - Jonn during Stockade-athon 15k 11.11.2007
"Get out the door and let the run happen." - Sasha
**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!
I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 1.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 11:00 AM - Went walking on another nature trail with Emmy. This one was covered in snow on parts though, but it was fun :). We did a little bit of jogging (me @ about 13:00 min/ mile pace) for about .5 miles. Was a blast because it was mid 40s and sunny! Now it's in the low 30's though and snowing. Ick! Spring's almost here though... I can feel it!! Run Safe, Run Fast, Run With a Smile! :) Total Time: 36:20 Total Mileage: 2 miles Average Pace: 18:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11:00 AM - Happy St. Patrick's Day to all of our FRB members! I was still in Massachusetts before class this afternoon, and Emmy and I decided to celebrate St. Patrick's Day the right way - none of that silly drunken nonsense for us - so we went to DUBLIN! (Dublin Street that is! ;p). We started with walking, and then we progressed to a nice jog as we got onto the side road. It felt really nice to be able to go for a stroll. Big progress again today. No pain either! Was able to do 1 mile @ 9:30-9:40 pace! Then cooled down with a 1.7 mile walk. Overall, really happy today and really excited about what's in store for this coming spring! Total Time: ~54:00 Total Distance: 4 miles Average Pace: 13:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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2:00 PM - Did a 1 mile walking "warm up", .75 mile run in 10:00, then 1.25 mile walk "warm down". Feeling pretty good, and really looking forward to being able to get out there for some easy runs.
Total Time: ~ 45:00 Total Distance: 3 miles Average Pace: 15:00 / mile | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 2.00 |
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Took yesterday off after 13 days in a row!! Today = 1.0 miles nice and easy at 16:00 and then 2 hours of ping pong (not the wussy kind either, but intense table tennis action; this I counted for a mile of x- training) :)
Stay safe, Think SPRING, and waddle on friends! The best is yet to come!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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9:00 AM - So today was a greatday already! Did a 1 mile warm up walk in 15:38, then was able to do 1.5 miles of jogging @ 12:00 min / mile pace!! (Huge improvement and pain free and longest run since about the second week in February!), then cooled down with .5 mile walk @ about the same speed as the warm up. Felt really great today! :)
Total Time: 41:38 Total Distance: 3 miles Average Pace: 13:52 / mile
Rest up fellow FRBloggers.... SPRING IS HERE !!! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11:00 AM - Gorgeous weather today, though somewhat windy. Sunny with temps right around 40; Emmy and I went to her high school track to reminisce and get in a nice walk / jog! It went simply splendid, and it was so cool to be able to get out for another walk in this soon-to-be-spring weather. Ended up doing a 1 mile warm up walk in about 14:26, then did a 1 mile "jog" at about 9:42 pace (pain free! yes!) then walked a mile, and did another .5 miles of jogging @ 9:56 pace. Man that felt really great! :) So happy that things are on the upswing. Will make sure to take it nice and slow though so that improvements will continue! Total Time: 52:30 Total Distance: 4 miles Average Pace: 13:07 / mile pace Happy Easter Fellow FRBloggers! ( A safe travel to any of our members and their families travelling to see loved ones this weekend. Congratulations to everyone for a consistent winter training season. Hope everyone is as excited as I am about SPRING! Best of luck to everyone and those of you who are also in the middle of a 'healing' phase like me, you're in my prayers! Great things are still to come in 2008!) Have fun. Run strong. Run safe. And keep on truckin'!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 1.00 | 18.00 |
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