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November 03, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.328.32

6:00 PM - After a rousing game of Ping Pong, I decided to go ahead and get the ride in, even though it was slightly overcast and I was tired from work. I'm glad I did. It was an amazing ride. All the worries of finals done with, and the disappointment with SGM behind me, I felt "light as a feather" (even though I was probably as heavy as a dumbbell). I decided to go down Jockey Street and into Charlton, a very hilly ride both to and from. It was fast going there probably as I had a lot of energy and it was primarily downhill. Coming back took a little bit longer than I expected and I just barely beat the sunset. Going down there was about 40:20. Finished coming back in 50:14 (uphill). Overall I felt good though. It's weird that I can bike like it's my job, but then as soon as I try to run a few miles, or am at work on my feet all day the redness starts to come back. :( I dont' like this Achilles stuff. On a plus though, set a new 2008 MAX SUSTAINED SPEED RECORD! 38.2 MPH!!

Total Time: 1:30:24 Total Mileage: 25.21 miles Average Speed: 16.7 mph

All in all a nice way to end the week. Sorry for my ranting and raving fellow FRB members. I will hold my tongue! ;) Hope everyone's weekend is going swell, and Happy Early Mother's Day to all you Moms out there! As a son I know I'd be absolutely lost without my mom!

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